Bar Muscle Up
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@ivoandsumi I can do 10 with a 45 pound plate and
i can barely do these. These take some real power lol
joseph4ta 5 days ago
@ivoandsumi
I can do 20 or so pullups for my MC PFT, and I can't get it yet. I'm not very coordinated though.
supertacticalbacon 2 months ago
cool nicemuscle ups, instead of kipping you can ask someone to lift, might be easier...
angelsfire1 3 months ago
@ivoandsumi i can do 21 strict pull ups and 9 with a 45 lb plate but I can only do 4 of these on a good day, just keep working on your regular pull ups and weighted ones
dalexgoebel 3 months ago
i really wanna learn hot to do them :( I can do 10 perfect pull ups and six perfect pull ups with 22 lb on me thats like 3 sets of each why the fuck can't I pick my ass up and do this :(
ivoandsumi 4 months ago
@hhhk20 hmm that makes sense, but dips are helluva lot easier than pull ups lol.
jrk987 5 months ago
@NflictedMocean I appreciate the muscle up but ngl but this is a pussy muscle up, I do them the right way tyvm.
jrk987 5 months ago
@MrOdsplut Lmao you're wrong and the other guy is right. Proper muscle ups require your legs to be absolutely straight, no bending/tucking or its cheating. Dude, when I see any title with "muscle up" in it, I expect them to be able to do it with only straight legs, or at least have the decency to put "kipping" in the title as well.
smh
watch my vid, if you care to see what I mean
jrk987 5 months ago
shot bro the man.
OGSmoothOperator 5 months ago
Guys, the "cheating" helps develop full body coordination and explosiveness as well as great abdominal strength.
bubbyj 6 months ago