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Uploaded by athletesperformance on Jun 9, 2010
Nutritionist Amanda Carlson explains what to eat before your workout, and when, to maximize your results. For more from our expert nutritionists and performance specialists visit http://coreperformance.comFollow us on Twitter http://twitter.com/coreperformanceLike us on Facebook http://facebook.com/coreperformanceThis video was originally published here: http://www.coreperformance.com/daily/nutrition/fuel-for-your-workout.html
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Is it ok to put a little protein powder in a morning breakfast smoothie, even if we are not about to do a strenuous workout?
HealthFLI 9 months ago
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Is it ok to put a little protein powder in a morning breakfast smoothie, even if we are not about to do a strenuous workout?
HealthFLI 9 months ago