The 3 minute routine for reducing neck and shoulder pain
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Dont forget about your anterior neck muscles!
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@GrandeCafe my pop also...
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Take to long to get to the point.
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god bless you
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when i do the "stretch your arms and palms out rotating exercise" both my shoulders pop..with ever single turn. is that common?
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PLEASE HURRY UP AND GET TO THE POINT IM IN EXTREME PAIN RIGHT NOW!
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@Superpsychol, can you speak of the action that i am suppose to do? thanks!
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what a don
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@kanayumikumo: You are supposed to do it a bit at a time - if you can't do it quickly, do it slowly; if you can't do as many repetitions, do less of them; if you can't move to that extend, stop when it starts hurting.
And your limits can be raised, for as long as you actually do give a damn about them instead of giving up "because there could be an injury, maybe".
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omg im so close to getting a god dam shoulder cramp!! =(
MAT3RO1 2 years ago 5
helpful more please!
tombolo55 2 years ago 4