The Best Abdominal Workouts
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Uploader Comments (livelikeanathlete)
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I'm 185 in high school I gained 20 pounds of muscle but now i have a flat stomach what should I do to gain abs but still gain muscle?
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Thank you
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@91mysunshine1 Perform reps of each exercise with perfect form until you feel a sllight burn in the muscle group you are training or you begin to lose your form.
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Hi , how many reps each and how many set`s for this work out . Thank you
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Thank you for the help
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Eat several small meals a day of nutrient dense protein, complex carbs, and essential fat along with continuing your high intensity weight training.
livelikeanathlete 6 months ago
What would you recommend to eat that would elimanate fat off my abs?
0PWNABLE0 8 months ago
@0PWNABLE0 fruits, vegetables, lean protein, essential fat. Stay away from processed foods.
livelikeanathlete 8 months ago
I really want to get a six pack but I barley see any Inprovment In my own workout rutine, if I start doing these workouts how long do you think it will take till I get a six pack? Thanks!
0PWNABLE0 8 months ago
@0PWNABLE0 Your eating program (losing fat between the skin and the muscle) is 70% of your progress. It takes as long as it takes.
livelikeanathlete 8 months ago
how ofton should i do abs? i do quads calves biceps forarms one day and shoulders back chest wings the other day...how many times a weeks should i do abs...u sound like a very smart dude
scrufmcnasty 1 year ago
@scrufmcnasty
Every other day is fine as long as you feel fully recovered from the previous workout.
livelikeanathlete 1 year ago