140kg squat perfect form by 75kg 43 year old, watch and learn

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• Video036

[puskin66]

thanks for all youre replies good and bad, i will take all the advice and change how i squat..! there was me thinking i was doing it right!!

[marek112675]

lol, ...still need to go down lower buddy when squatting. ....I use 225 lbs to warm up for 12-16 reps. But hey, it's great that you work out, other people sit on the couch and watch tv lifting chips and beer to their mouths, lol.

[puskin66]

@marek112675 thanks mate appreciate youre comment

[eowdaoc]

Definitely not perfect form. Idiot.

[puskin66]

no need to be rude though is there.

[puskin66]

it seems everyone has a differing opinion of ehat the perfect squat is, though i do agree with you, mine is not perfect, and yeah i should have gone a little lower to parallel. though going much below parallel as you know is damaging for the knees and recrutes the glutes heavily, in my years of traing i have seen guys with bad knees and larlge asses who go much below Parallel on a rgular basis.. Thanks for your comments. Andy

[jonnywildboar]

a squat rack...in a kitchen...with a fireplace ??? i am in heaven !!

[kylewaller]

@puskin66 Squatting below parallel is most definitely not bad for your knees. Squatting to parallel is actually worse for your knees, because at the point of your knee and hip being parallel, your knees are under the most sheer stress. Dropping in to a full depth squat is much better for your whole body. Next time you watch olympic weight lifting, watch how they always do full depth squats. Their knees are fine and they don't have huge arses. It's FACT that they're not bad for your knees.

[domdude5000]

drive from the hips, dont lift your chest too early, an inch deeper maybe and then it would be perfect

[MrMbogza]

@puskin66 going below parallel is NOT bad for the knees, unless you do the movement improperly or have a patellar dysfunction. Also, nothing wrong with recruiting glutes, they are one of the biggest muscles in the body and it helps to keep them strong. big glutes =/= fat ass. most peoples glutes are actually very weak. anyway, pretty good display of strength

[Chazton1]

not bad. Only thing is watch your right heel make sure it doesnt come up of the ground and keep your back a little straighter with your chest up more. The depth was fine. -Chaston- Gold's Gym PT

[vladimirhoferica]

NO WAY THIS IS 140 KG

[waterDrinker13]

very very good, fuck the haters.

[mankillsquare]

Saying 'watch and learn' is a bit cocky for a not-to-parallel squat but still strong, keep it up!



[paulisawesome14]

EVERYONE IS BEING OVER THE TOP, HIS FORM WAS FINE NOT PERFECT BUT ITS STILL GOING TO WORK THOSE QUADS. SOMETIMES PEOPLE ARE SO FUCKING PICKY I BET HALF THE PEOPLE WRITING STUFF DONT EVEN WORKOUT HAHA

[hunkyjelly]

@10nsw mm i can see where they're coming from, always get a second opinion and from a true qualified professional i guess

[10nsw]

@hunkyjelly Yet still people will comment and say what he does is wrong haha. Hence the hate for youtube training videos.

[hunkyjelly]

@10nsw no, hes a strength and conditioning coach, also an ex power lifter and hes coached america's olympic power lifters before, he also gives video demonstrations on proper exuction of benchpresses and deadlifts