FERTILITY YOGA with YogaYin - Part One

Part one of the five part YogaYin "Yoga for Fertility" Series, Pre and postnatal yoga specialist Allannah takes you through a series of poses to help improve your chances of fertility - to help you on your journey toward trying to have a baby - bringing your body, mind and spirit into balance.
For my DVDs go to:
http://www.yogayin.com
http://www.pregnancyyogadvd.com.au
http://www.thepregnancyyogadvd.com.au

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[yulindatjokro]

hi, i want to know, if this yoga can also work for man fertility?

Thank u

[ALYogaYin]

@yulindatjokro The best thing for a man's fertility is keeping cool - meaning boxer shorts, no hot spas or saunas and good diet. Hope that helps!

[arthiboffin]

hi .i like ur videos.i have some doubt,can do this yoga regularly even intercourse at last night.

[ALYogaYin]

@arthiboffin Do you mean can you practice after intercourse? Yes you can, its a very gentle practice. The only time I wouldn't advise it is straight after implantation if you are using IVF - otherwise fine. But always go with how you feel - if you'd rather leave it a day, do so. Namaste

[pinkberrydrink]

Hi, I love your videos, I have been doing them for a couple of days hoping to relief the stress my acupuncturist says I have.

Can't wait for the part 4 and 5 !

Thanks!

[ALYogaYin]

@pinkberrydrink I hope it helps you. I have a nice stress relieving vid that might too!

[Torsten710]

nice video thx for sharing .. wish a nice day namaste

[ALYogaYin]

@springflower16 No, even though these postures are gentle its not good to twist or hold your breath during pregnancy. There are a number of my videos that you can practice whilst pregnant though. If not sure just check with me. namaste

[springflower16]

Can we practice these exercises during pregnancy?