Warning for impatient people, this begins with a traditional Martial Arts bow in, BEFORE Capoiera! Begins V.Slow! Low form, near the ground. I enjoy this kind of movement. Small, contracted movement can be fun, so can big expanded, so can moving between: variety is not only the spice of life but a very great source of knowledge, experience and reflection. Waiting for producer/funding for superb film and unbelievably fascinating book!
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