Omega - Merengue Electronico - Ke$ha - Tik Tok - Fitness Warmup Routine

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Uploaded by on Mar 14, 2011

Here is another warmup I have been using. Always use the first song to get the blood going, loosen up the limbs, etc. Second one I usually try to throw in some toning moves. Nothing fancy here, just something easy to follow, to get the class ready for whats in store!!

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Uploader Comments (CrazySockTV)

  • Where does this happen? What city?

  • @inlove0395 Vista, CA

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All Comments (7)

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  • you are very good. it was nice meeting you at the convention. You have great energy! Your choreo is very good. Im happy for your success.

  • you ROCK! =)

  • great warm-up routine; your cueing is spot on!

    

  • so much ENERGY.... i lov it

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