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Free Silat Lesson: Waist Power

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Uploaded by on Jan 11, 2012

"putting your hips into it" will destroy the hip joint over time. User your waist instead.

This is from class 13: Waist, Knee & Whole Body Power Transfer

Learn more about Whole Body Power Here: http://www.clearsilat.com/pentjak-silat/whole-body-power-one-of-the-real-secr...

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Uploader Comments (kuntaosilat)

  • Sifu Clear, would it be fair to say that this whole Youtube video ("Free Silat Lesson: Waist Power ") could be just as accurately titled "Free Tai Chi Lesson: Waist Power" ?

  • @linyonglan Yes, or Ba Gua or Xing Yi.

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  • O.K

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