SEATED DUMBBELL CURLS : AWESOME ARMS Part 8

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A NEW MEDIA STEW "Fit Tip" with John Basedow: Segment 8, featuring seated dumbbell curls, of my Awesome Arms Workout series that I did with MonkeySee.com. This is a great exercise for building the biceps muscle group.

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[JnAStudios]

I've seen those variations before, good to know what they do. Looking forward to forearms!

[BasedowTV]

@JnAStudios That should be coming out soon...probably in a day or two.

[yomin5]

Im way to lazy for all of this :P Really enjoy watching it though

[BasedowTV]

@yomin5 Haha. Thanks!

[yomin5]

Lol I enjoy watching these videos but im way to lazy to exually do it