Parkour Flow - 46 year old Traceur

I'm a 46 year old traceur. I've been working on my Parkour Flow technique, partially to find a softer style that is easier on my knees! I learned this from Chad Zwadlo's excellent Parkour Flow Tutoral (http://youtu.be/n_az0pC315s). I filmed a lot today and plan to edit up a much longer clip. Enjoy!

Category:

Sports

Tags:

• Parkour
• Freerunning
• older athlete

[kurtcobain133]

=) great job, i like your videos, my english is bad, i practice parkour too

[TimothyChenAllen]

@kurtcobain133 Thanks, Armondo. Y no te preocupes, tu inglés se entiende muy bien. De donde eres?

[zwadloc]

Nice man! Cool to see that people are watching my videos and learning from them! Try to land a little lighter and on one foot at a time. This way on many of your transitions you will be able to land on that one foot and immediately take off into your next vault. It will make everything a little smoother. Keep it up!

[TimothyChenAllen]

@zwadloc Thanks, Chad! And thanks so much for posting your extremely thorough tutorial. You gave me new challenges to work on. As for the landings, you're right; this is the first time I've filmed myself doing this, and I had never realized how loud my landings get at times. Sometimes I seem to get stuck when I have an especially hard landing, and it feels like I'm fighting it a little to get to the next move. I'll work on this some more. Thanks again!

[ScaredDoggyPK]

@TimothyChenAllen Sick flow, keep working on it and it'll be smoother than Chad's! Also consider adding some sit turns in that flow combo, that would also be a cool addition to your arsenal. Keep goin man, you're definitely a big inspiration!

[TimothyChenAllen]

@ScaredDoggyPK Thanks! Truly appreciated. I doubt I'll ever be smoother than Chad, but my goal is to be the smoothest Tim I can be! I'll definitely keep working on this; I was out there for 30 minutes today after work!

[TeamKuryu]

It's great!!

[deepak4ualys]

good work. Keep it up.

[GojuTraceur]

Nice to see you still training mate. Peace

[mogarbobac]

Kepp it UP! :)

[SocialEtiquette1]

Love it Tim.

[kurtcobain133]

@TimothyChenAllen Soy de Mexico, Tamaulipas, eres un gran ejemplo y digno de admirar, pues demuestras que al tener deseo de hacer algo y tener empeño y dedicacion, se logran los objetivos =)