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L-sit tutorial

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Uploaded by on Apr 24, 2011

Please comment and like the video if you found it useful. Feel free to ask any questions, I will answer them to the best of my knowledge.


I'm not sure what went wrong with the camera quality, it's the same camera I used to film the last video.
I tried using my voice to walk you through the tutorial but the mic wasn't working properly :(

Enjoy.

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Uploader Comments (Underrated555)

  • thanx a lot!!!

  • @zottjogole No problem :)

  • I meant to reply a lot earlier than this, but I just want to say that your progressions worked perfectly. I hit a 7 second l-sit about a month ago using your progressions. I've stopped training my l-sit momentarily but irregardless thank you very much!

  • @SykoShroom Haha, great! I'm glad it worked out :)

  • IT DID IT , IT WAS ONLY LIKE 5 SECONDS BUT I DID IT THUMPS UP FOR :D

  • @gymboy19 Awesome! If you make a video let me know :)

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All Comments (26)

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  • Thanks for the progressions and the 3x10 goal. For your straight leg lifts and v-situps and other prep work, please elaborate on your training frequency. Did you start on pushup bars or something higher?

  • what is the equipment that your hand is holding on to called?

  • Best tutorial about L-sit.

    I'm going to start training that!

    Many thanks!

  • @Freemusicweekly No I can't. I have a back/hip problem now and I can't extend my left leg straight, so I can't even do L-sit properly without pain.

  • Гребаные пендосы! Нафига делать обучалки по таким простым элементам. Уголок может любой школьник.

  • XD I wanted to learn to sit like L not do the L sit. XD

  • This is incredibly difficult, but you make it look so easy.

  • thanks for the tutorial man, finally can get progressing as ive got something to aim for, ALOT harder then i thought when i first tried haha

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