When doing arm exercises for pitching in baseball, it's important to stretch out the rotator cuff to avoid injury. Discover the proper amount of stretching for a baseball pitcher with help from a baseball instructor in this free video on baseball arm exercises.
Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton
Series Description: Baseball training is a combination of stretching, strength training and skill training, in addition to drills for specific positions. Find out how to become a better baseball player with tips from this free video series on baseball training.
do you do those with weights?
ben123462 1 year ago