110 kg / 243 lbs x 6 - Bench press @ 66kg

Not bad, unespected performance, i was especting a very hard 5 reps.

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• 110 kg bench press
• 243 lbs bench press
• 245 lbs bench press
• 240 lbs bench press

[jackintheboxoffire]

Nice technique. Can you tell me: are your feet planted flat on the floor, or are you on the balls of your feet? Also, where did you learn your technique?

[tlast2O12dude]

@jackintheboxoffire feets are planted flat on floor, my goal is to have a solid base to have a better transmition of energy from the floor to the bar.

Technique was not learned, is trial and error, try to find what fits you best. Depending on ou body type it will change from person to person. Try to find your better leverage.

[WeightLifterNerd]

Its getting back up there!

[tlast2O12dude]

@WeightLifterNerd it's been 2 years since i'm in the same weight zone... i hope next year i can increase my training weights over 120kg...

[franco18grant]

really good, i think you only didnt quite lock out on 7 because you pushed the bar too far over your head. You got a great arch aswell im not flexible enough to do that, and even when i can i lose it when i unrack the bar

[tlast2O12dude]

@franco18grant i know what you mean about the arch and unracking, it's hard to keep the arch.You have to try to do the unrack with your triceps, without lats. It's hard to do that because one naturally uses the lats for pressing, but once you got it, you have the most stable position.

[TheSlummydog]

bro u almost died on that last rep! get a spotter!

[bulbo21]

you need a spotter rofl

[tlast2O12dude]

@gpjwalksagain lol yeah, but for a moment i tought something really bad was about to happen, hahaha

[gpjwalksagain]

lol @ the 7th rep