line hops beginner plyometric exercise
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@145bobby What the hell gay word is dorsiflexed? I like to keep my foot the way my foot likes to be. But I am pretty sure my darn foot never has been dosriflexed.
SuperApparition 7 months ago
Keep your foot dorsiflexed ;)
145bobby 1 year ago
if these are performed at high intensity do you aim for rep range or a time, and are all plyos supposed to be performed at high intensity until you slow down???
deadmau5ARGURU 1 year ago
@axcvbh bing it.
69amdirk69 1 year ago
hey thanks for posting, I going to do this stuff soon, to add to my training.
calisthenicsbl 1 year ago
what does plyometric means?
axcvbh 2 years ago