Dennis Giusto - Workouts - Drop Sets or Strip Sets

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Uploaded by on Oct 5, 2007

DROP SETS: Perfoming an exercise set to complete failure and upon completion dropping or cutting the weight of the exercise and continuing on to Complete Failure with as little rest in between as possible.

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Sports

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  • @gate7hool Strip sets are not the same as drop sets from what I understand mate. Strip sets are explosive, its about speed and not resting.

  • Not a bad effort. I couldn't help noticing that it wasn't to complete failior but still a good effort.

  • well done great work great size !

    drop sets are one of the hardest things to do in the gym

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