This yoga dvd features 3.5 hours of footage, with 6 routines and a pose guide section that covers 23 yoga poses. Available at www.realbodywork.com/yoga
This is actually a great DVD, especially if you're a beginner and/or have some back or alignment issues. I like it all, but love even just the initial 33-minute floorwork at night. Very relaxing and great for getting things back in place. I also appreciate not having any distractions in the background.
This is actually a great DVD, especially if you're a beginner and/or have some back or alignment issues. I like it all, but love even just the initial 33-minute floorwork at night. Very relaxing and great for getting things back in place. I also appreciate not having any distractions in the background.
nuttmeg78 4 months ago