Defend the Wall!
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2:50
GHFS workout routine,building bodies, spirits and camraderieby GothenburgHFS367 views- 4:29
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Rory and Marcos - longsword exerciseby mindhost30 views
tried this in the last few days and it is quite awesome. Thanks!
maeljin 5 months ago
Hey man good job in your training. What I like is that you post everything without regard. Given the hate that one can endure on utube. Check out some of my vids, perhaps you might like them as well.............
nagualshadow 5 months ago
Excellent exercise!
Vondanzigkungfu 5 months ago
we tried it today, it was lots of fun and a hell of a workout, thanks for the great drill
Gryndar1 5 months ago
@Gryndar1 We went for the full body.
taffy1975 5 months ago
@ashenaar
No, I haven't seen that video before, but it's exactly the same exercise. Our exercise was inspired by a video of a filippino MA guy striking and one parrying, we just added a wall. But as always, someone else has done it before :)
taffy1975 5 months ago
@ashenaar
This is a really cool exercise, and I want to try it at my next class. It looks like the head is the only target, is that it?
Gryndar1 5 months ago
Inspired by this : /watch?v=ldQ-n2F8t5o ???
ashenaar 5 months ago
Thanks for sharing this, we tried it ourselves yesterday and it was bloody exhausting! Good stuff
mindhost 5 months ago
Really cool exercise guys! :D
Hroarr 5 months ago