Video Compilation COC 3 (2).wmv

This video is a compilation of five right hand attempts at closing a COC #3 gripper between 2-5-10 and 5-6-10.
1st: 2-5-10
2nd: 3-13-10
3rd: 4-11-10
4th: 5-1-10
5th: 5-6-10

As the video shows, the first attempt was not even close, but each subsequent attempt brought the handles closer and closer together before the #3 gripper was closed completely on 5-1-10, and again twice on 5-6-10.

The reason I was able to close the COC #3 gripper, after approximately 12 weeks, was because I finally decided to invest my time and effort into this feat I had been wanting to accomplish for a while. I opted to dedicate myself to completing a gripper specific program that had proven itself time and again for developing gripper closing power in anyone who dared to try it: KTA.

And because I supplemented KTA with RRBT, which I did immediately prior to KTA, I was able to close the COC #3 before I even reached the peaking phase of KTA.

Category:

Sports

Tags:

• Video
• Compilation
• COC

[GripTrainer]

Well done!!

[rickalex21]

good job I guess some people don't comment b/c they don't want to look at the first failed attempts LOL ... that's good try doing it with both hands that's what ive been thinking about with the #1 LOL Ne tips " ? reps sets ?