Lowering Cholesterol Naturally

To naturally lower cholesterol, it is best to avoid foods containing saturated and trans fats while adding legumes, non-starchy vegetables, fruits, oats and soy foods to the diet. Make smarter food choices to lower LDL cholesterol levels with health advice from a certified diabetes educator in this helpful video on nutrition.

Category:

Education

Tags:

• livestrong
• health
• lowering
• cholesterol

[quackduckduckful]

processed foods are killing people grow your own foods eveybody needs their own little garden to live well

[ALEXANDRIA57]

2 red flags here, Hydrogenated oils have no place in our diet and Red Yeast Rice is regulated by the FDA to have the active and naturally occurring statin removed.

Other than that she makes sense on a basic common sense diet.

[TheAmericanWaySeries]

Why don't we just bleed everyone with leeches!? Your science is just about as outdated. Hydrogenated oils and high carbohydrate intake cause inflammation that leads to heart disease. If dietary fats raise cholesterol (which even Ancel Keyes agreed they didn't) then why is plaque never distributed evenly throughout the veins? Plaque is only found in the large arteries leading to and from the heart, where inflammation occurs. Never in the extremities.

[paramasivamr]

@LifeMattersChannel Well said....margarine(trans fat) is good?! ludicrous..this video is prime example of how ignorant can RDs and MDs be when it comes to cholesterol...wake up people and do your own research before subscribing to looney lipid hypothesis which has been proven wrong repeatedly...

[verstehstmichnicht]

Good stuff. Team; don't listen to the spammers in this comment board. If you have health issues then get a referral from your doctor to meet a registered dietician like this lady. There are a lot of snake oil salesmen out thee. And a lot a witch doctors on the web and tv. If it sounds contrary to what doctors are saying; it probably is.

[fishzebra]

This is bad science, heart disease is caused by too many carbs and not enough saturated and semi saturated fats which are good for you drbriffa.com/

[live0day]

exactly those fake foods are not healty for you,

Soybeans contain several inhibitors // worse is trypsin inhibitor

cholesterol is natural (~70% produced by the liver) helps develop celular growth, also necessary for hormones

before 1950 were no heart deseases

[mokugin81]

Loving Your Comment LifeMattersChannel!! We Must Stop This Old Myth About Fat, Cholesterol, etc.. being bad for us being pushed as real Science!! Read The Obesity Epidemic By ZoeHarcombe! Its a Fab Book!!

[mokugin81]

The Infos Given Out R Totaly Wrong! They r based On Junk Scince!! Cholesterol Is Our Best Buddy! Hdl and Ldl r LipoProteins that carry It Around Our System! No Such Thing As Good Or Bad Cholesterol!! Saturated Fats R Good For Us! The American Journal for Clunical Nutrition did Confirm that in January 2010!!

[LifeMattersChannel]

Misleading outdated information. Saturated fats are good for you. LDL and HDL are proteins NOT cholesterol. Your liver is not producing cholesterol for the sole purpose of giving you a heart attack, cholesterol is your friend. Please stop spreading old dangerous myths.