Matt Brindle's Functional Strength Training for Cyclists

Do you want to climb faster, sprint faster, time trial faster, for longer and with more comfort? Whether it's time trailing, sprinting or hill climbing, your ability to do these things is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient way. This is why producing power on the bike is so important to cyclists. Cycling is about dynamic functional movement, as with all sports. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury than by using traditional muscle isolating strength training. Matt Brindle's Power-Up Functional Strength Training unleashes your full body power potential and will change the way you power train for cycling by using mobilises and strength training that is specific to cyclists.
This is the introduction to the DVD.

What do you get:

Introduction to Functional Strength Training
Explanation of the warm-up mobility exercises
Explanation of the strength programs
Warm-up mobility program with six exercise
Beginner program with six exercises
Iintermediate programs with six exercises each One advanced program with six exercise.

That's a total of 30 exercises!

"I recently purchased the Matt Brindle DVD from you. I have done the mobiliser exercises a couple of times and the begnner series once. Wow! What a workout. I was pretty sore the next day, but nothing too bad." Tyler, Port Angeles, WA, United States

This DVD is available from www.cycling-inform.com

Category:

Sports

Tags:

• cycling
• training
• weight
• functional
• strength
• cyclists
• mobilises

[cyclinginform]

yes, 709-711 Glenhuntly Road

Caulfield South Vic 3162

T: 03 9528 4779

F: 03 9528 6779

[levendi71]

does matt brindle doing personal training?

[Landspeeder777]

Functional Training makes me faster.

[tcmcdcac]

can anyone recommend other quality videos

thanks

[mkpt50]

I have worked with some of the best functional training experts in the world and I don't believe there are many people that trully understand functional training as demonstrated by the majority of people that post on youtube. However, Matt talks about function like a true applied functional scientist. I used to race for Great Britain and never came accross a cycling coach that talked about conditioning in the way that Matt does. Very good video! Well done Matt

[MoneyPenny70]

This video looks pretty good, my myotherpist has recommended these techniques for improving core strength, etc.

[penguin36882]

Excellent introductory advice on weight training for cyclists