Deadlift/Burpee workout- Crossfit One World
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Uploaded by crossfitoneworld on Dec 16, 2008
Will & freddy c. take on 5 rounds for time of 5 deadlifts @ 275# and 10 burpees with a 6" jump
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Uploader Comments (crossfitoneworld)
Top Comments
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god i hate burpees with a passion
2 years ago 8
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this is a terrible display of deadlifting.
All Comments (13)
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shit form in deadlift. ends up almost romanian. hell of a circuit though
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since I add weight to the bench and deadlift, I just keep it 1 rep each for bench and deadlift per set in circuit. but I'm going to increase the reps in the burpees per set my goal is 12x1(Bench/deadlift progression in weight)x12(burpees w/hand speed drill). safety is paramount so i'm gradually progressing with this one especially since two heavy weightlifting exercises are involved in this circuit. GOD BLESS!!
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I did a workout in close to same fashion today at the gym, but I added a hand speed drill befroe i do the push-up with the burpee and I added bench press qith the circuit. Also, I did 12x1 for each and I added weight to deadlift and bench after every three sets. so basically it went like this for today 1-3(135lbs.) 4-6(225lbs.) 7-9(315lbs.) 10(335lbs.) 11-12(345lbs.)
1.Bench press
2.Burpee w/hand speed drill-12x1 per each exercise in circuit. progression in weight. cont.
3.Deadlift
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Oh my goodness. BEAST I would die doing it half as fast as this
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The guy with his shirt off should NOT be rounding his back like that. And the name of the song is Re-Education (Through Labour) by Rise Against on their Appeal to Reason album
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Get great cardio fitness, 5-10 years from now have fucked joints and back. Well... :)
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I agree with this, in a lot of Crossfit videos I've seen, I've noticed people not being careful with form.
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Dude without a shirt, your back rounds waaaay too much during the deadlifts. I know you have to do it fast, but there's gotta be a compromise.
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Haha Will.... I didn't have a sore back the next day. :-)~
Nice work kid!
crossfitoneworld 3 years ago