Connecting with Higher Self (Full)

Steps in Description Below

Useful hints:
Find a quiet safe place where you will not be disturbed.
You can also use hypnotic techniques before, binaural beats during, and meditation after.

1. Standing or Sitting with hands up and out generate energy by "Ha Breathing" showed in video for ten mins set of four, set of four, set of four, etc. rest in between the set of four if you have to. After ten mins of Ha breathing, if you do not feel tingling in your hands when you reach above your head, I would recommend another 10 mins of breathing.
2. Accumulate energy and begin to visualize your light chord (white,silvery chord coming out of your heart, throat, third eye, top of head.)
3. Now visualize your Higher Self above your head (if you do not have holographic sight use the visualization of a ball of light above your head)
4. Send Light Chord 1/3 of the way to your higher self and do four "ha breathes"
5. Send Light Chord another 1/3 of the way and do four "Ha breathes"
6. Send Light all the way to your higher self and do four "Ha breathes"
7. Circulate energy between you and your higher self
8. Ask the higher self to merge with you and visualize the higher self coming down and merging with your conscious and unconscious.
9. Ask for a signal that the Higher Self has merged. (communication will be pictures, sounds, feelings)
10. After merging with your Higher Self, Meditate for about ten mins and circulate information between you and higher self.

(Optional)
After meditation I like to listen to binaural beats/isochronic tones for about 30mins-1hr to astral project.

Category:

Education

Tags:

• higher
• self
• consciousness
• ascension
• dreaming
• dreams
• dream
• astral
• projection
• lucidphilosophy