Rochester Kung Fu & Fitness

Learn authentic Chinese Kung Fu, and come join one of the best martial arts academy in Rochester, NY!

Gain self-confidence, have fun, and it's a great workout!

At the Rochester Kung Fu & Fitness, we practice Northern Shaolin Seven Star Praying Mantis Kung Fu. Our Chief Instructor is Sifu Paul Gruschow, who is a direct disciple of one of the world's foremost Praying Mantis Kung Fu practitioner, Grandmaster Raymond Fogg. We offer classes for kids as young as 3 years old, all the way up to adult. We also offer Qi Gung classes, Tai Chi classes, and FREE women self-defense seminars.

For more information, visit our website at http://www.rochesterKungFuFitness.com/ , give us a call at (585) 413-0835, or come visit us at 584 West Ridge Road, Rochester, NY 14615

this video contains clips from our Kung Fu demonstration at Regal Greece Ridge cinema, for the release of the Karate Kid movie, plus various classes held between June 3 to June 14, 2010

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[phallusbravo]

Does Jeff still teach in Austin?

[neoclassicist2001]

@phallusbravo yes I believe Si Fu Hughes still teaches in Austin

[jamesbowden55]

The kids at the beginning are very good.