How to Sleep Better : How Alcohol Affects Sleep

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Uploaded by on Mar 18, 2008

Learn how alcohol affects sleep and how it can contribute to a lack of sleep with expert sleeping tips in this free online healthy living video clip.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • I like to drink some gasoline before bed.

  • lmfao YES!!

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All Comments (25)

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  • @dumbutt3000 You really shouldnt do that . Gasoline has been shown in numerous medical studies to be bad for human health. Just because it smells and tastes good doesnt mean its good for you!

  • thanks

  • same thing with weed your body knows it won't get long REM stages so it wants to sleep longer and have more stages

  • @Metalitron12 I agree with you on that. For the past 1 or 2 weeks , I've been drinking abit of wine in the evening and it seems to have improved my sleep, and I don't think it hurt the quality of my sleep.

    Actually in this video she didn't really discourage people from drinking some alcohol, just that u shouldn't do it within an hour or 2 of sleeping.

  • But how do I get drunk with only 1 or 2 glasses?

  • Stupid cunt has no clue what she's rambling about.

  • @NBAXXX u dumb poo

  • typical expertvillage teaching shit all, she doesn't explain why alcohol affects our sleep, all she says is alcohol can dehydrate us...Pathetic video

  • @dumbutt3000 You too, eh?

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