300 Spartan Training Week 1

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300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

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Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
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Category:

Howto & Style

Tags:

• workout routine
• workout program
• six pack abs
• home workout
• 300 Spartan

[HHHdahman]

SHITTTTTT!

Im SOREEEEEEEEEE! lol

[LilKempy]

@rureallysorry - NO JAKKING OFF!!!

[MrTodasputas]

Veo dos entrenamientos diferentes, el "spartan" y el "six pack abs" ambos de 16 semanas. Cual es la diferencia??? aparte que que no coinciden los ejercicios para la misma semana en ambos, en x semana de cada uno son ejercicios distintos. Antes de comprobarlo, pense que eran los mismo.

[718360ful]

i have a question...what are u suppose to eat???

[adgcfbea]

2 questions

How many times a week?

is there any special warm up and straching?

[sirScottslp]

27kgs dropped in 2months due to this thanks boys

[Naturaqua3]

how many calories will i burn with this training ?

[alphaspell]

@ArturoN An obese person should definitely start with a detoxication (sufficient income of plain water, abandoning fatty and refined foods, doing breath exercise...) and RUNNING EVERY day for 700-1000 meters at the same time of the day (without taking a break). If you succeed doing this for three weeks starting to feel a bit better and stronger, include some basic sit-ups and squats. Don't use weights at first, there is no shortcut to a healthy body. Three weeks of discipline is best 4 you now.

[ArturoN]

any one know if this is ok for an obese person? and how many times a week?

[LilKempy]

@Jmg1792 - 3 week late comment lol. Yeah, if you're still growing do the calisthenic workouts.

However, it still is good that you'd slip in a little pushup session.

[rureallysorry]

@BlessedDesciple im a start this any thing importanat i need to no?