300 Spartan Training Week 1

quick question:
what rest time do you recommend?
like for beginner to advanced like some of your other videos,
great workout by the way, really felt the effects, thanks
-Raptor

how can u say a shame hell you dont even know how the spartans workdout. so what ever works. works

we have to do it every days?

i wouldn't do it every day because if u do it one day and rest the next dy that gives it time for tha muscl to build up.

Sorry but this video is plain shameful to the Spartans. This video should really be renamed. The only thing hard about this work out would be the explosive push ups and the pull ups. Here is what I would consider to be a real 300 work out.

2x30 1 arm push ups
30 chin ups
30sec v sit
30 bench (body weight)
30 pull ups
30 dips
30 inverted diamond push ups
60 dips

So also 300 reps, do it in what ever order but the 60 dips should be done last. No thats a workout.