One Handed Torch Press with 45lb club

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Uploaded by on Feb 16, 2008

2/16/08. THE FIRST true One handed Torch press and a training method to reach it. Its an extreme exercise of dynamic tension and stabilization. A pinicale of one arm power training with the clubbell. BTW I have no affiliation with Scott Sonnon or his CST, I am not trained by him nor do I use his resources. I have my own mentors and I am developing and learning what they have taught me.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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  • Hey, wanted to let you know something. When I first stumped onto your videos, I immediately thought something along the lines of "what is this fat fuck gonna teach me?" But, I humbly apologize for the comment in ALL its level. YOU, sir, are strong as all get out! Additionally, you taught me a thing or two about humility and grace. I'm NOWHERE near where you are (left shoulder has tendonosis along with arthritis, so I am limited), but I can now do a 20 pounder! :) Thanks for sharing your videos.

  • THAT IS NICE WORKOUT THANKS ALOT

  • i try that using 50 pound using a gold gym dumbell,and got it have way.the torch press is hard to do! i got a few video,that interesting to watch.

  • me too

  • beleaver is a dream, im glad we are best friends

  • Dont Listion to vomitonyou user that mother fucker

  • wow! I can see how difficult that must be.

  • Whats up??? :)

  • that is sick.

  • So I had to give it a go. Nailed a 35 pounder on the left (after considerable warm ups), but the right said 'go to hell.'

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