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Kara & Shalane: Innovations in Dynamic Stretching - Nissan Innovation for Endurance

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Published on Oct 16, 2012

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate four dynamic stretches (stretches that are done while moving) that are great to use as warm-ups before your runs, or any workout:

Heel-to-Butt (opens up your quadriceps)
Knee-to-Chest (opens hamstrings, glutes)
Walking Kicks (opens hips, hamstrings)
Toe-Pulls (opens calves)

For more innovations in running, cycling, and fitness, join the Nissan Innovation for Endurance community on Facebook, where you can enter to win one of our weekly prizes or an all-new Nissan car! http://www.facebook.com/innovationfor...

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