Supine Hip Extension
Level: Beginner
Target: Glutes and Hamstrings
Description:
Lying prone, plant one foot flat on the ground with the knee bent at approx 90 degrees. The other leg should be extended straight out or flexed at the hip and knee. Using your glutes and hamstrings, push with the planted leg and raise the hips high as you can in a slow controlled fashion. Repeat this movement for the specified amount of reps and then switch legs.
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