Learn about the upper cut move when doing an undulation rope workout in this free health video on doing rope undulation workouts.
Expert: Rasul Ahmed Davis
Contact: www.punchgym.com/nyc
Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM).
Filmmaker: Paul Muller
what size rope are you using? thickness/length?
126Boxing 10 months ago