Jorge Cruise doing some carb swaps!
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5:14
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@JxRokuFreak And the burger and fries? It's not like he's telling you to eat handfuls of french fries and ten burgers. It's common sense. He's giving you advice to make smarter choices even for something you would think is so unhealthy for you like fries and a burger. he probably used lean meats, organic veggies, organic whole grain breads which helps keep insulin levels low, and things like that. Read the book. You might learn something...
JxRokuFreak 35 minutes ago
@uLOVEjULZ Bananas do have a lot of sugar in them. Natural sugar yes which is good but too much for one day. And if you had read the book, too much sugar raises your insulin levels which basically keeps your body from losing belly fat. And if your someone who gains wait easily, I doubt they would want that. So skipping the banana and going for a healthier version of ice cream instead, honestly, who would want to skip that up anyways?
JxRokuFreak 44 minutes ago
ok seriously he chooses ice cream over a banana? um yea im sorry but i just dont think fruits will make u fat. instead of rice try quinoa ..and a burger and fries? really? watever works for u i guess
uLOVEjULZ 2 days ago
Good video! btw my uncle found this popular diet called: Impact 790 Diet and got rid of 15 pounds within a month. I don't remember the site just Google it.
danielbtmkd 4 weeks ago
Oh hai! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my friend got hot 6 pack abs and lost a ton of fat with it.
thejakko10 1 month ago
u might lose weight but will you be healthy ? not sure .. i use his 8 minutes in the morning book and it keeps me fit even if i over eat sometimes
karim1171 3 months ago
I have tried this diet starting this week and I have lost 8 lbs! this diet works, and I have tried a lot of diets lol, I knew it worked when I lost 2 lbs the first day!
hurk847 5 months ago
Oh hey! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some awesome things about it and my work buddy lost a ton of weight with it.
richardpinak 7 months ago
evolution.
mojo972 8 months ago
@eSocial4u chile
jamardjk 10 months ago