The Muscle Up with Jason Khalipa
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1:58
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Probably the best progression and explaination in performing a muscle up. Thanks, great info!
everysixseconds 16 hours ago
thank you man
rodrigo83539 3 weeks ago
This is great, I just started crossfit 3 months ago and picked it up quickly and am actually competing to get to the Regionals this year. As a 37 year old guy who likes instructions, this was amazing and I strung together 5 after I saw this. Thanks!
kungfuelvis30 1 month ago
well done j m8 nice tutorial wishin u all the best take care Mac
1phatmaximus 2 months ago
Very useful, thanks Jason.
christianmouse 3 months ago
Dude this is an awesome video. I just came back from the gym and I did the progressions in this video. Then I finally got my first Muscle Up. Thanks Jason.
JamesMTF 3 months ago
this is the best explanation ever, he know his shit and i appreciate the video xfitsc..... i can do bar muscle ups all day but this false grip is a mother
lindsey88m06 3 months ago
How about progressions on a Straight bar. I don't have rings. And sans Kip. I want to be strict.
wisdometernal 3 months ago
Great video. I just got some rings and feel I am strong enough to do the muscle up and it frustrated me all day today. I was doing it all wrong. Cant wait til morning to try this form!
BenLabadiePT 4 months ago
I went to crossfit312 after watching this and got my first muscle up! Thanks Jason
kartiksen13 4 months ago