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Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

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Uploaded by on Feb 21, 2008

Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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Top Comments

  • So beautiful

    Thanks

  • wow, her voice is so relaxing

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All Comments (20)

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  • u r beautiful great vid

  • I've been trying all of the stretches but I'm afraid of this one because a doctor said that bending forward could pop my disk out. What is your feedback on this advice? Thx.

  • Thanks!

  • you got huge arms

  • Thanks a lot for these videos, feel better from the back pain

  • im thinking about dying my dreds blonde

  • Love your yoga vids they are great!!.Thanks.

  • nice work and good for every body..... be happy and ever smile

  • Can you tell us the best positions possible for lower back pain

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