squats strength exercise instructional
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@jumptrainee1 Ok thanks for clearing that up! Trying to increase my vertical for Ultimate Frisbee.
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You have awesome flexibility!
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@jumptrainee1 oh ok thanks :)
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I heard target weight to have a good vertical jump is about 2x your body weight when you squat. Is that true? and if so, is that for max?
proteincheese 1 month ago in playlist Uploaded videos
@proteincheese yeah it's a max. 2x BW is a good goal, but it's not like you can't jump high til you get there. I've never been higher than 1.65 x BW and I peaked at 44 inches
jumptrainee1 1 month ago
is it ok if my feet are slightly wider than shoulder width
ilikata 3 months ago
@ilikata like it says in the video, variation is fine. use a stance that's comfortable and keeps your weight back and your torso above 45 degrees
jumptrainee1 2 months ago
hey my back always hurts when i do squats, even with no weight, what should i do about it?
Mr360windmill 3 months ago
@Mr360windmill flexibility is probably a big issue so start stretching a lot. also look up the glute bridge exercise and start doing that
jumptrainee1 3 months ago