SPEED STRENGTH & AGILITY Workout- Are you ready to get EXPLOSIVE?

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Uploaded by on Mar 13, 2010

Tire Flipping, 315 lb Barbell Squating, 120 lb metabolic resistance band towing, SUPERSTAR Michael Skelly!
Are you ready to get EXPLOSIVE Strength, Speed, & Agility?
Pendleton High School Student & ULTRA FIT Client Michael Skelly
AGE: 16 QUARTERBACK - PENDLETON HIGH SCHOOL, SC
COOP'S HEALTH & FITNESS
ANDERSON, SC
222-2667
Jason Nutting
GetFit@JasonsHealth.COM
WWW.JASONSHEALTH.COM
WWW.DEFENDIS.COM
WWW.COOPSFITNESS.COM

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