I am Happy I am good

Here is an awesome meditation for children. The "I am Happy" meditation.
Sit in easy pose.
The mantra is:
I Am Happy, I Am Good.
I Am Happy, I Am Good.
In the rhythm of the mantra, the children shake their index fingers up and down (like their parents might sometimes do when they are reproaching the child).
Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis-to give them the experience of remainging stable and unaffected. Of course, the meditation can be done anytime!
Children, especially under the age of six, have a shorter attention span then adults. All meditations with movement and variation work well. They like simple celestial communication.

Category:

Education

Tags:

• Green baby dvd
• child meditation