How to Exercise with a Russian Kettlebell : Kettlebell Windmill Exercises
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crap video
2 years ago 2
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Expert Village has some nice videos but these short little shots are annoying. Just make a single video, I don't need to hear you introduce yourself every 10 seconds.
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Looks to me like a good way to create back problems with the trunk flexion and slight rotation
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One piece of advice in regard to Adam's excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.
jordanvezina 4 years ago 9
How can you demostrate a windmill without showing the whole body?
Flintcrow 2 years ago 7