Simple Ways To Feel More Grounded, Centered, Healthy, Happy & Connected To Your Spiritual Self!

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Uploaded by on Oct 30, 2011

On this beautiful day in Scarborough, Ontario, I decided to make a spontaneous video sharing *some* of the *SIMPLE* practices one can do to reduce stress, anxiety, depression, aches/ pains, etc. OR simply allow one to feel more healthy, present, centered, joyful and connected to their spiritual self! I will probably make more videos expanding on this topic in the future, but this video should do as a nice lil intro. :)

Make sure to check out the links below my youtube buddy ol pals! I took the time to find a bunch of goodies just for you because I lovesss ya! :D

A powerful chakra balancing meditation- http://www.youtube.com/watch?v=9P_hgfiSmLM&feature=channel_video_title

Third Eye Activation! POW! :D http://www.youtube.com/watch?v=3h2mJnvRbZ8&feature=channel_video_title

Mmmm crystal bowl healing- http://www.youtube.com/watch?v=_xR2IZQhR7I&feature=related I encourage you to do some research & see if there are any sound healing ceremonies in your area you could attend. :)

Something that I highly recommend everyone look into is Vipassanna. I personally plan to take a Vipassana retreat aka 10 silent meditation retreat in the not too distant future. Most of us have never sat in silence observing our minds for that length of time, so you could imagine how much of a challenge it would be, yet an *EYE OPENING* experience that offers deep potential for profound healing, awakening and transformation! BTW, Vipassana retreats are held by volunteers & run on a donation basis.

77 Health Benefits of Yoga! http://www.nursingdegree.net/blog/24/77-surprising-health-benefits-of-yoga/

Om, Ah & Hu Sound Healing- http://www.healingsounds.com/articles/planetaryHS.asp

Want some raw inspiration? Dan is the man with tha mast-ah plan! If you've never watched his videos, I HIGHLY recommend you begin... NOW!!! OK GO! ;D http://www.youtube.com/liferegenerator

Some other radiant, rawesome raw food peeps-
http://www.youtube.com/daradubinet
http://www.youtube.com/rawradianthealth
http://www.youtube.com/user/aniphyo
http://www.youtube.com/rawmodel
http://www.youtube.com/rawutah

If you're not already into making green smoothies, well OH MY GOODNESS GRACIOUS! Leija is going to come over to your house and give you a lil smack on that behind of yours that will hopefully get you hoppin' onto the green smoothie train! ; ) If you're a new Leija subscriber, I'll letcha off this time, but if you've been watching my videos for a while & aren't already into making one of the EASIEST, QUICKEST, HEALTHIEST & MOST DELICIOUS creations EVER, you better start.... or else! ;D Seriously though, you don't need a lot of time or an expensive Vitamix blender to make a smoothie. I have a $40 blender from Canadian Tire that works just fine & dandy and THAT IS A SCIENTIFIC FACT!!! ;) It's also a scientific fact that Leija is officially really giddy right now. Weeeee!!! :D http://www.youtube.com/watch?v=1EbyyudTIX0

If you're not already familiar with the POOTER GUY... um please become familiar. =) Laughter is one of the BEST ways to raise your frequency & connect you to the present moment! Yeeeaaah boiii! http://www.youtube.com/jackvalefilms

If you enjoy my videos, you will ADORE the videos created by the beautiful, lovable, kind, wise, intelligent, healing and oh so inspiring Veronica Krestow. Please check out her channel if you haven't already. Her videos will warm your heart & lift your spirits, guaranteed!!! http://www.youtube.com/LOVEronica22

Information on Grounding/ Earthing:
http://www.youtube.com/watch?v=XumPQLTzPWI&feature=channel_video_title
http://www.youtube.com/watch?v=s_R7T7_gACU&feature=channel_video_title
http://www.youtube.com/watch?v=_RGN5ikfOho

Buy an Earthing Mat for $60. http://www.amazon.com/Direct-from-the-Manufacturer-Connection/dp/tags-on-prod... Sit on it & ground yourself while you're typing away at your computer and sleep on it at night! I know there are grounding sheets out there but I believe they're a little expensive. There are also other cheaper ways to ground your bed and even shoes! I suggest a little research session! :)

More amazing products & a look at how laptop radiation affects you & how grounding tech can help. CHECK THIS OUT- http://www.thebestdayever.com/news/podcast/videocast-3-the-most-dangerous-ele...

Thought I'd share this with you too. This can help protect your whole house from EMFs- http://www.emfblues.com/Clearfield-Plate-EMF-Home-Protection-Clear-Geopathic-...

My website- http://www.leijaturunen.com

Hope this helps you my lovely, brilliant, beautiful sexay subscribahhhs! Until next time, happy tree hugging, breathing, centering & connecting!

Lots of love, peace waves ~~~ and smiles,

Leija

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Uploader Comments (LeijaTurunen)

  • Canada has GHETTOS!?!

  • @WarpSpeedStarship Haha well it's all relative. After traveling to other countries & then coming back to Canada, even in parts that many Canadians say aren't as nice, well, they become so freaking GORGEOUS, ORDERLY, CLEAN, QUIET, SAFE, etc. People who live ANYWHERE in Canada have it really good! Canada is abundant in nature, and while there may be some parts of the city of Toronto where there are more gangs/ crime, compared to other cities in other countries, it's nothin'.

Top Comments

  • @TheMassageStudent Oh absolutely! Something I was doing the other day was skipping and hugging trees and saying out loud to the trees I LOVE YOU!! It felt sooo good! :) I later learned that there were 3 teenage boys watching me with this "WTF??" look on their face.. god it was hilarious! I could only imagine from their point of view how that must have looked!!! To see some tall blonde girl skipping throughout the forest, hugging every tree in sight and shouting out loud I LOVE YOU!! LOL!

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All Comments (111)

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  • Hey just a heads up on the grounding sheets from barefoot connection. I bought two of those and sometime over the last 14 months they gave out. I just found out by testing them. Too bad I don't know when exactly they stopped working, I suspect it was within several months of purchase. I just *assumed* it was working. They have a tester that you can test the product with. Several others have the same issue.However the computer/universal mat works just fine and I now use it while sleeping.

  • I just finished listening to the pineal gland activation link in the description, whoa. i feel soooooooooooooooooo funny. the first word i can think of to describe it is completely and utterly AWARE. It's bedtime for me and i can feel that tomorrow is going to be a much greater day that i expected, I can just feel it! You rock, now I'm going to try everything else you suggested too!

  • Another good meditation similar to the "I am" is the "Hong Sau" pronounced Hong as in Hong Kong and Sau is in see-saw. Inhale hong and exhale sau. Watch the breathe. Do not alter the breathe just watch it. And focus your attention on the space or gap in between your inhale and exhale. It brings light into the body. And you will notice you will actually start breathing less an less the more you do it. That's a good sign. Breathlessness is a state that connects you directly to divine light!

  • Looks like Morningside Park. Then again it could look like any park I just assumed it's somewhere there or Colonel Danforth. Peace and Love

  • Awesome

  • i really like the nature you are in peace love and light happy new year ^^

  • Wow what a beautiful person you are!

  • Thank you so much for this video, Leija!

  • Thanks for this, Leija! As always ---wise, inspiring, and empowering! Sending you so much LOVE *here* and *now*, dear sister.....I am GRATEFUL for you. V

  • Grounded...ground.

    I get it. Jesus.

  • There is something about you thats greatly unique. When looking at you, it seems like as if you can be passed or you are 'seethrough'. Its almost as if you dont stand out, but you mix and mesh in wit your surroundings, almost like you are 'part' of everything around you. How does that feel girl?

  • After careful review, I know for a fact there truly is no problem with you or any other kind of inconsistency. Sometimes you mess up in other vids, but you catch yourself very quickly if it seems like your going down the wrong path. Your one of the special few humans I've ever seen, and never directly, but only over the net. Congratulations on having attained this form. But I wont be a tree huger because I'm a man whereas your a girl. Either way, gender makes no difference, you are real/healthy

  • After watching your videos I was positive your just fucking crazy, however, your skin is so radiant and shiny, filled with energy, that I can tell your quite healthy and in a well being. Keep following your heart Leija. I wont lie, I may say your crazy or fucking overdoing, but I may just be jealous ey?? If you were any less attractive maybe no one would believe you, but its because your energy can be felt and is so strong and legitimate that I now know your actually true to urself like u say,

  • @CollectorCole  not roses but jasmin ,

  • and wow i have been doing this for like a week now... breathing from the belly and sitting outside each night by a fire and i have been feeling more and more connected to the real me... i always get confirmation from your videos

  • I HUG TREES AND I AM NOT ASHAMED! (CRYING) lolol

  • Thanks for the links you've provided

  • Can you be sharing and show us by scans the parks that you on. Given us a favor in what the park looks like by using your camera  ytouchledu@gmail.com frank yee I am also on Face Book too

  • That's the first time I'm hearing about Scarborough being the ghetto ..it is NOT ghetto maybe specific places but Scarborough is a peaceful place :)

  • I live in Scarborough and she's absolutely right. People react as if I a from a ghetto when I tell them I am from Scarborough. There is a lot of beautiful nature in Scarborough. <3

  • @zoubirT do you poo roses?

  • @zoubirT lmao, get real bro

  • it is the ghetto... who are you kidding

  • city = ghetto

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