Gain Muscle Mass in Your Sleep - The Importance of Rest and Recovery for Building Muscle Fast.avi

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What is the most important time of the day for building muscle fast? The workout? The meals? No! Sure they are important, but the moste important time of the day for muscle building is your sleep. Why? Because your body builds muscle mass only when you sleep!

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Category:

Sports

Tags:

• recovery
• muscle sleep
• rest and recovery
• building muscle fast
• gain muscle fast
• strength gain
• fitness recovery
• fitness guide

[EndlessGoodness]

This guy actually knows what he is talking about.

I wish his videos would get more views

[Avidmangoamv]

2:20 made me laugh

[rainxxxx]

now come back to the real world and say that moron!

[gypsynitro]

Resting and sleeping is number one of buliding mass

1 : if u work out around 8 pm and going to sleep around 2 am to 3am your musuel wont gain do to the fact that its not resting and your body is activ and not resting

2 : if u sleep bad and wake up broken an hurted its cuss your not geting the prfect timeing of sleep

[buffboy6]

@parado26 GH levels should go up if you do weight training especially training legs and testostorone you can take supplements, or train in the morning when your T-levels are high. do your own research as well

[parado26]

great info but how can you increas the testosteron levels?

and the growth hormon levels?

[Benny2503]

fantastic videos