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Free Weight Workouts : Free Weight Concentration Curls

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Uploaded by on Aug 5, 2008

Free weight concentration curls are a sister exercise to the bicep curl. Learn to do free weight concentration curls with expert tips from a personal trainer in this free workout video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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  • oh you think you run show or something dont you. ima run train on you bitch. who do u think your messing with here. im the boss

  • you dumb cunt

  • nice

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