How To: Decline Sit-Up
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Uploader Comments (ScottHermanFitness)
All Comments (91)
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this is for hip flexors as opposed to rectus abdominus, right?
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great video, guiys be sure to checkout my channel and subscribe!!
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It may sound stupid but I've had a bench like this for years but never figured out how to use it properly! Cheers :)
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thanks scott appreciate this.
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You are doing it wrong
1# keep your head parallel to your spine not the ceiling
2# keeping a hollow back and then getting up will make your hip flexors work not the abs For training the abs you should keep a slight arch in you back opposite of a hollow back then when you get up you use your abs the most
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@deamfortier behind the head because of leverage and whole bunch of other terms i do not understand
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Hmmm, I am well on the downside of the hill. This man, however, inspired me to buy one of those situp devices and start exercising. Thank you Scott, also for the other videos. You are terrific.
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I have an awesome way on how to do Decline sit ups that you will LOVE check my channel page!
Keep up the good work Scott
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I have to Subscribe, you are a Youtuber
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could you got on a diet that makes you look more cut an RIPPED up_OILED up_JAMAICAN under the sun to give us an example of how your meal plans work.
id suggest what i call a caveman diet: ((what u can eat below))
tuna or grilled chicken; raw fish; quinoa; hard boiled eggs; raw vegetables and fruit; daily supplement. (*oatmeal in the morning*)
do a lot of cardio to get that 5% to -5% and take fish oil to replace that bad fat w/ good
THUMBSS UPP if you want scott to look cut even in the light
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You Should Do An Episode On Spartacus Ha
Kasec23 1 year ago 3
@Kasec23 that would be killer!! :)
ScottHermanFitness 1 year ago
is it just me, or is Scott getting bigger?
futb0lista7777777 1 year ago 6
@futb0lista7777777 I gained a few ;)
ScottHermanFitness 1 year ago 16
This is a pretty hardcore ab exercise :) Awesome video as usual, scott! keep it up!!
Cobrakay2003 1 year ago 2
@Cobrakay2003 Thank you my friend!! always more to come!
ScottHermanFitness 1 year ago