Bent over row - 70kg
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last time I remembered..The elbows had to be pointing at an angle above the back to be a BB bent over row... if not is was not being performed right.
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@Ashneelp Each bell is 25Kg and the bar is 20Kg. You clearly frequent the gym regularly.
On another note. I prefer to do this exercise with a little bend in the knees as after deadlifts the strain is too much for me.
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nice warm up weight
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@ruskiniedzwiedz you're the dumbass if you think pendlay invented this style of rowing
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@kombatcookie Pulling to waist is pretty much the ideal way to do it, exercising the whole back not just traps + rear deltoid. check for different ways to do it exrx.net/WeightExercises/BackG
eneral/BBBentOverRow.html -
I have been wanting to do this exercise for some time but when i try it it often feels like my lower back is getting sore in a bad way. any hints to do it better. Could it be too much weight maybe ?
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@rodlaz1984 The form isnt perfect yea, knees should be bent also along some other little tthings but the back poisition n so forth are correct, u see pro bb-rs doing this like with very shitty form back should b eclose to parallel with the ground, that's how powerlifter who has competed in my gym taught me...
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@rodlaz1984 Glenn PEndlay who invented these rows, advised pulling it to your lower chest.
dumbasses.
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@marquiseacorbett yeah, tension in your back... ... goosh you forgot to read that rowing engages erector spinae muscles.
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thats not 70.. thanks fucken 40 kg!!
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good dude but I think you should bend ur knees a little because I did that today and after the couple reps I felt a little tension in my back.....but hey its just advice right?......at the end of the day U can do whateva the FUCK!!!!! u wanna do.
marquiseacorbett 3 months ago 10
Good form dude!!!
Those who say it's not know very little about lifting.
user2kffs 2 years ago 7