Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Ping Pong Hops for Quickness and Reaction-Time on Defense

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,225
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 22, 2011

PerformanceCorps.com Ping-pong hops are a drill I started using with my wide-receivers but have adapted to use with volleyball players who want to get both sprint speed (through the hops), reaction-time, and hand-eye coordination (through the pong).

It's also really fun. I incorporate these or a variation of them into my program once a week during the off-season and more during recovery weeks and in-season. Enjoy.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more