Bodybuilding Exercise: incline superset

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Sports

Tags:

• bodybuiliding
• bodybuilder
• chest
• pec
• exercise
• incline
• dumbbell
• press
• fly

[workingclassbum]

Does is build strength or just mass?

[scooby1961]

Well, probably both but my focus is building muscle.  Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I'll never be one.

[supermancalif]

Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!

[scooby1961]

Thanks!

[BondageSF]

thanks for the great vid clips....you're a handsome buck,,, fantastic physique.

[ldscheme]

Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!

[aj2719]

thans man

[HotKebab]

I'm not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)

To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.

[aj2719]

hey scooby1961 i really need your help i don't have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..

[Lem0nAndLime]

You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.

[donblakeyboy]

haha i like the flying dumbells

[forevernath]

Whats a good exercise for doing the lower chest i know decline is but is there anymore?!

[DanUserXXXX007]

very amazing this is

[elpiratee]

You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..