Boxing Conditioning, 1on1 Boxing Fitness in Tempe, Arizona

http://www.1on1boxingfitness.com/ Strength is the foundation to performance

Conditioning - is the be all and end all. If you can't last 3
minutes in the ring and can't recover in 1 minute after wards, you
have no business being there. Boxing is the ultimate workout as it
covers everything - strength training, agility, aerobic capacity,
anaerobic capacity, speed, and power. As such you have to train
everything in a logical and well planned way - and believe it or not,
it means getting enough rest as well.

For more info on boxing specific workouts go to http://www.1on1boxingfitness.com/

Category:

Sports

Tags:

• boxing
• boxing workouts
• strength training
• muscle endurance
• circuit training
• basic strength
• dumbbell workouts
• boxing training

[Solowizard]

I wouldn't be caught dead in that gym. LOL!

[1on1BoxingFitness]

@Solowizard Yea we didnt like training there either so I open my own gym down the street, Everybody loves the new gym

[Solowizard]

LOL! That guy doesn't even know how to breathe. He's holding his breath as he pushes the weights upward. You're suppose to exhale during the positive movement of the exercise, or in this case weights, and inhale as you bring the weights down. BAD TRAINER, BAD TRAINING.

[1on1BoxingFitness]

@Solowizard Very true, it does appear that way. He is changing his breathing from his nose to his mouth and at times going in reverse, I will tell him to focus on his breathing more for our next video thanks for your input

[geola388]

yea go for a 8 mile run

[punktheman]

@Solowizard @keenynman34

My grandfather trained Ali, Tyson, Marciano, Chavez, Pacquiao and De La Hoya

How's that :D

[DungeonDawg69]

so what r the sets and reps? looks like fun and its about time i switch my work outs up

[keenynman34]

@Solowizard my grandpa trained joe frazier for a year when he was in the amateur's

and he also trained george foreman!

[Solowizard]

@keenynman34 - That ain't shit. My uncle worked for Rocky Marciano AND MikeTyson. HA! Top them apples!

[keenynman34]

@Solowizard like i said buddy my uncle worked in his corner! SEE THE WORD WORKED! FUCKN RETARD AND NO THATS THE STORY HE TOLD MY UNCLE. so unless your gonna be a fucking retard and say hes wrong then u can go fuck your self!

[Solowizard]

@keenynman34 - LMAO! Now you're lying your ass off. If that was true. you would've said your uncle worked Ali's corner in the beginning. DUDE! You're pathetic! You're no different from a 5th grader.

.

And you got the story wrong. Ali was 12 years old when he was watching a boxing match inside a police boxing gym. Ali, just like the rest of the kids had to leave his bike outside, because bikes weren't allowed in the gym. That's when is was stolen.

[keenynman34]

@Solowizard k buddy my uncle worked in ali's corner i think he knows how he got started, he got into fighting cause someone stole his first bike and when he called the cops the cop asked him what is he going to do, ali said im going to beat him up the cop said well your going to have to learn how to start fight first.

[Solowizard]

@keenynman34 - F.Y.I.

You're not talking to some snotty nose kid who don't know shit. I am well aware of how Ali got started boxing and is wasn't in a garage. So you can stop the lying now. It was at a police boxing gym just like the one above the police station in Catskills New York where Tyson got started.

[keenynman34]

@Solowizard why whats the difference between a nice looking gym or a bad looking gym, it all depends on the trainer and the training now whats nicer . did u know when muhammad ali started to learn how to box he trained in a police station in the garage... now look at him!

[trollbl]

are jumping jacks good for fitness?