Eye massage for relaxation and vision improvement

Newsletter video with Carina Goodrich of the Janet Goodrich Method of Natural Vision Improvement. Discusses the benefits of self-massage on the areas around the eyes, for visual health and facial beauty.
Demonstrates techniques for this massage and discusses the acupressure point on the eyebrow and its effects on visual health. Demonstration starts at 3:14

Category:

Howto & Style

Tags:

• vision improvement
• eye massage
• eye beauty
• janet goodrich method

[JanetGoodrichMethod]

Yes, generally its most comfortable and beneficial to close your eyes when palming. Palm for as long as you can - short periods are helpful to the eyes and long palming sessions are even better. Any palming you can fit into your daily routine will be a good thing.

[StarsAndSkulls14]

Should i close my eyes when doing the palming ? and how long should i do it ?

[yu313smile]

a very useful video! thank you.

i adeed this to my favorite!

[Mark1Mach2]

Great video. I spend hours and hours in front of a computer and this would help for sure to relax. I just wish someone could do the massage for me :)

[noufri7]

nic video thank you 

[EvilChris2010]

Thank you so much, this has done wonders for me. I can feel the positive energy flowing into my body, everyday life and even those around me.

[Verlienem]

Great, thanks a lot!!

[sdpgposd]

thank you