How to Hurdle
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@misssmileyorange watch guy drut 13 seconds..best hurdle video its all you need trust me
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not trying to be a prick, but please dont post videos if you dont do the event right, Im a decathlete i specialize in hurdles high jump and the sprints...just because i know the basics of throwing and pole vaulting doesnt mean that i am suitable to teach the event
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its all i need fo school............
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I'm animating a hurdle, this is great video reference as it breaks down the movement nicely, thanks Jamil
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does he realize that he said lead leg right but he grabbed his left leg? Who is this dude. Please stop giving bad advice coaching is hard enoug. Now you have people trying to internet coach.
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@razeurfist Ha okay thats a nice time for a sec I thought you meant 9.85sec for 110 hurdles
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@protectandserv 55m HH
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@razeurfist 9.85 in what event?
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i'm a first year hurdler. i've never done a skips b skips and c skips ever. i can run them in 9.85. so you don't need to know this. but yes, it is very helpfull. ty
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1. When your trail leg hits the ground it has to be under your COM(center of mass) your foot is too far ahead.
2."Hurdle drill #1" - Your arm is swinging way too much, which decreases momentum.
3."trail leg" Not attacking the hurdle
4."Over the middle"- Your hang time time is way to long, your trail leg stays in the air too long.
I've been a hurdle coach for over 10 years, you need a bit more practice going over the hurdle.
kingwow3 1 year ago 9
good description and video but i would have to agree with the other about your trail leg it is to slow and stays in the air to long
kuyshina 9 months ago