TFW Combined Combat Circuit #3

http://www.trainingforwarriors.com Here is TFW's Martin Rooney and Renzo Gracie Muay Thai's Mike Mckee showing off the latest metabolic routine that uses boxing and plyometric pushups. If you are looking to test your heart, body and mind, perform 3 rounds of this in a row and remember the goal is not fatigue, it is improvement.

Category:

Sports

Tags:

• martin
• rooney
• training
• for
• warriors
• tfw
• warrior
• ufc
• mma
• mike
• mckee
• renzo
• gracie
• body
• plyometrics
• bodyweight
• push
• up
• fitn

[dfeels123]

how tall is martin?

[TFWarriors1]

@dfeels123 5'10 

[Moggs24]

Great advice. Too much training seems to focus on breaking people down to a point where they are only hurting themselves. I always try to tell people that I advise that your goal should simply be to push yourself a little further each time you work out.

[rmsolympic1]

What I like about Rooney: superb training, superb ideas, superb ability, and all superbly wrapped in a down-to-earth and enthusiastic package. He's like a cousin of mine I used to love to see at thnaksgiving dinner, because he would always be brimming with strength and conditioning techniques we'd try out after dinner.

[Holdsworth135]

Rooney is a monster



[maymarkotto]

"When you towel Mike Tyson down at the end of a fight, you don't know what his proffession is"

[iSpeakKonglish]

I think I might apply this to my workout today. POST THANKSGIVING!

[COMBATREADYTRAINING]

Awesome Martin...not enough people understand this principle!

Keep em coming! ;-)

[CarlosStephenPR]

Yall come up with the best work outs Ive ever seen!

[normajeantbs]

Pshh, woow that looks really tough, can't wait to try it, great vid