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Pull ups weighing 210 plus 45 LB plate x 15 reps

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Uploaded by on Jul 10, 2007

Me doing 15 pull ups weighing 210lbs with a 45 lb plate hanging from my waist

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Uploader Comments (Royokan1)

  • damn, look at that shit your lats are so big they don't know where to go, they're starting to wrap around your ribs. How long did it take to get that strong?

  • Thanks!! It took 10 years.

  • Man you're a pullup monster! You're not gonna see any pullup vids from me lol,because i'm weak as shit on those.Funny because i'm strong on low row i've done over 300 lbs for 10 reps....nice job keep up the strong work!!!

  • Thanks again!!! I wanted to show that I was getting my chin over the damn bar 'cause in my other one the angle makes it look like I'm not so- mission accomplished LOL

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  • Chin ups are better.

  • Very impressive! Your a big guy to begin with, then you add 45lb's! Thats what i call raw strength!

  • nice to see a big guy doing this many reps..not to talk about the +weight..

  • Finally someone with actually doing Pull-Ups . . .

    Well done my 210 lb Friend, Well done.

  • This is as good as it gets....Nice job.. I am 220 lbs and can do 17 reps...

  • People post videos where they squat half-way down, or bounce the weight off their chest, and they're all proud of themselves. But this here is the real deal.

  • thats pull ups dumb fuck

  • wow excellent work! how long did it take to get strong enough to just focus on defining instead of bulking up? In other words, how long did it take you to bunch 315lbs at 10reps starting from day one? Thanks. Filipino by any chance?

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