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Uploaded by on Aug 2, 2007

股関節の可動域を序々に広げることで、関節の可動域確保の運動となり、股関節周囲筋群のトレーニングとなる。これも、脚を挙げるときには浮力にまかせ、下げるときにお尻を­しめるように力を入れるとよい。

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Sports

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Standard YouTube License

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